Start calisthenics at Sola
3 classes for £30
Small group calisthenics designed to build strength and control. Suitable for both beginners and experienced movers.
What to expect
Our classes help you develop strength, mobility and control through progressive bodyweight training. Each session follows a clear structure, so you train at the right level, from complete beginners to those developing more advanced skills.
The emphasis is on quality movement, consistency, and steady progress over time.
The classes
We run three calisthenics sessions each week, all designed to work within the same 6-week training block.
Calisthenics Beginners
A supportive introduction to bodyweight training. Learn key movements, build baseline strength, and progress safely.
Sets & Reps
Structured strength sessions focused on consistency and measurable progress. Intentional programming for all levels.
Strength & Skills
Combine strength work with skill development - holds, transitions and control - to build real capability.
You can use your intro pass across all three.
Start at Sola
An introductory pass for newcomers who want to experience Sola and our calisthenics training.
3 classes for £30
Valid across the full schedule
Join at any point in the training block
No membership required
Suitable for beginners and those returning to training
Train consistently, experience the coaching, and decide what’s next.
What members say
Join Sola
Train in focused small groups with experienced teachers, in a calm, light-filled studio built for quality movement and long-term progress.
If you’ve been curious about calisthenics but want structure, coaching and a supportive environment, this is the right place to start.