A new way to move in Leyton
3 classes for £30
A progressive movement studio where strength, mobility, and skill support long-term movement.
Valid across our full schedule of classes
Strength. Mobility. Skill.
We don’t believe in one-dimensional training. At Sola, movement is treated as a spectrum - each discipline reinforcing the others to create capable, resilient bodies.
Calisthenics
Build real strength and control using your own bodyweight.Mobility
Develop strength through range, improve joint health, and move with confidence.Skills
Explore handstands, rings, and other skill-based practices through structured, coach-led progressions.
Start your movement practice
3 classes for £30. No commitment.
The intro pass is designed to let you experience how Sola works.
Use your credits on any class, and get a feel for the coaching, the space, and the approach.
What to expect:
Small group classes with experienced coaches
Clear guidance and sensible progressions
A welcoming mix of beginners and experienced movers
A Different Kind of Training Environment
Sola isn’t a busy gym or a high-energy fitness studio.
It’s a calm, focused space where people come to train with intention.
Classes are small, coaching is hands-on, and the emphasis is on quality of movement rather than rushing or pushing through for the sake of it.
Whether you’re returning to training, trying something new, or looking for more structure in your practice, the space is designed to support steady, long-term progress.